Meet Luce!
Luce Cook is one of our amazing Massage therapists. Let's get to know them a bit better...
Search
Jonny Pietrunti
- Mar 20
- 5 min
3 Things You NEED To Know About Pain
What Is Pain? Pain is the reason you’ve found your way to this article, and while each of us may have a different reason for being here,...
40 views0 comments
Jonny Pietrunti
- Mar 11
- 5 min
6 Tips to Help You Make The Most Of Your Massage Session.
Massage can be an extremely beneficial experience...here's hoe to get he most out of your session.
23 views0 comments
Jonny Pietrunti
- Feb 9
- 4 min
Why We Sell Sessions by Time, Not Modality
When you're looking to get massage and bodywork for pain management or recovery, there can be an awful lot of options out there....
3 views0 comments
Jonny Pietrunti
- Jul 7, 2021
- 6 min
Staying Pain Free After Your Massage
Leveraging the corrective exercise continuum for lasting pain reliEf If you have ever had a session with me, you know I can be big about...
48 views0 comments
Jonny Pietrunti
- Apr 8, 2021
- 5 min
Foam Rolling: You're Doing it Wrong
I recently did a short video on Foam Rolling (SMR), because it drive me nuts. Check out the video below and I have also provided a...
44 views0 comments
Jonny Pietrunti
- Mar 8, 2021
- 6 min
On Discipline, Motivation, and Coaching
I used to pitch a fit when people talked about motivation vs. discipline. In fact, when I rage-quit social media a few years back, an...
11 views0 comments
Jonny Pietrunti
- Feb 26, 2021
- 5 min
So what makes me different from other massage therapists?
A lot of times, the effectiveness of my treatments are not dictated by what technique I'm using...
37 views0 comments
Jonny Pietrunti
- Nov 9, 2020
- 3 min
Nutrition Coaching: Quick Start Resources Guide
Okay, if you are reading this, you are either embarking on the journey to your best body and mind...or serisouly considering it. The...
11 views0 comments
Jonny Pietrunti
- Aug 13, 2020
- 5 min
Stop Farting Around on Foam Rollers
For the love of god stop foam rolling everything. Seriously. I’m turning over a new leaf and trying not to curse as much, so please help...
194 views0 comments
Jonny Pietrunti
- May 31, 2020
- 7 min
It Absolutely Kills me that I had Motivation All Wrong
I really had it all wrong when it comes to motivation. Let me help the cause by clearing some thing up...
30 views0 comments
Jonny Pietrunti
- Apr 9, 2020
- 6 min
Stop Loafing: Tips on Group Motivation
Let’s talk about groups and motivation. I almost never write about this concept, but for coaches, group fitness, and leaders, it's needed.
23 views0 comments
Jonny Pietrunti
- Apr 6, 2020
- 5 min
The Deconstruction of a Mission Statement
I’m currently in the process of deconstructing my mission statement. Part of this is because my massage and bodywork business is closed,...
84 views0 comments
Jonny Pietrunti
- Mar 29, 2020
- 4 min
Quarantine: Setting Goals May Be More Important Than Ever
Goal setting is a perennial favorite topic of mine. Even in the context of massage and bodywork, we still have goals - the treatment plan...
18 views0 comments
Jonny Pietrunti
- Mar 8, 2020
- 2 min
Massage Therapy, Pain Science, and Existential Crises
This meme is hilarious. I've also seen it bring more than one massage therapist to anger. I know what you're thinking: "Jonny, you're a...
36 views0 comments
Jonny Pietrunti
- Feb 2, 2020
- 4 min
The Body Mechanic Approach to Massage
You’re here because you want some insight into what I do before you take the plunge. Makes sense to me, so let’s start with the TL/DR...
25 views0 comments
Jonny Pietrunti
- Jan 29, 2020
- 4 min
Massage and Pain Management
My Approach to Massage and Pain Management You're here because you want some insight into what I do before you take the plunge. Makes...
16 views0 comments