Luce Cook is one of our amazing Massage therapists. Let's get to know them a bit better...

What Is Pain? Pain is the reason you’ve found your way to this article, and while each of us may have a different reason for being here,...

Massage can be an extremely beneficial experience...here's hoe to get he most out of your session.

When you're looking to get massage and bodywork for pain management or recovery, there can be an awful lot of options out there....

Leveraging the corrective exercise continuum for lasting pain reliEf If you have ever had a session with me, you know I can be big about...

I recently did a short video on Foam Rolling (SMR), because it drive me nuts. Check out the video below and I have also provided a...

I used to pitch a fit when people talked about motivation vs. discipline. In fact, when I rage-quit social media a few years back, an...

A lot of times, the effectiveness of my treatments are not dictated by what technique I'm using...

Okay, if you are reading this, you are either embarking on the journey to your best body and mind...or serisouly considering it. The...

For the love of god stop foam rolling everything. Seriously. I’m turning over a new leaf and trying not to curse as much, so please help...

I really had it all wrong when it comes to motivation. Let me help the cause by clearing some thing up...

Let’s talk about groups and motivation. I almost never write about this concept, but for coaches, group fitness, and leaders, it's needed.

I’m currently in the process of deconstructing my mission statement. Part of this is because my massage and bodywork business is closed,...

Goal setting is a perennial favorite topic of mine. Even in the context of massage and bodywork, we still have goals - the treatment plan...

This meme is hilarious. I've also seen it bring more than one massage therapist to anger. I know what you're thinking: "Jonny, you're a...

You’re here because you want some insight into what I do before you take the plunge. Makes sense to me, so let’s start with the TL/DR...

My Approach to Massage and Pain Management You're here because you want some insight into what I do before you take the plunge. Makes...