ALL STAFF ARE FULLY VACCINATED

  • White Facebook Icon
  • White Instagram Icon
  • FAQ

  • ABOUT US

  • BLOG

  • More

    Use tab to navigate through the menu items.
    BOOK NOW
    • All Posts
    • Mindset
    • Motivation
    • Coaching
    • Theory
    • Massage
    • Movement
    • Fitness
    • Pain Management
    Search
    Meet Luce!
    Jonny Pietrunti
    • Mar 22
    • 3 min

    Meet Luce!

    Luce Cook is one of our amazing Massage therapists. Let's get to know them a bit better...
    16 views0 comments
    Jonny Pietrunti
    • Mar 20
    • 5 min

    3 Things You NEED To Know About Pain

    What Is Pain? Pain is the reason you’ve found your way to this article, and while each of us may have a different reason for being here,...
    24 views0 comments
    Jonny Pietrunti
    • Mar 11
    • 5 min

    6 Tips to Help You Make The Most Of Your Massage Session.

    Massage can be an extremely beneficial experience...here's hoe to get he most out of your session.
    20 views0 comments
    Jonny Pietrunti
    • Feb 10
    • 4 min

    Why We Sell Sessions by Time, Not Modality

    When you're looking to get massage and bodywork for pain management or recovery, there can be an awful lot of options out there....
    2 views0 comments
    Jonny Pietrunti
    • Jul 7, 2021
    • 6 min

    Staying Pain Free After Your Massage

    Leveraging the corrective exercise continuum for lasting pain reliEf If you have ever had a session with me, you know I can be big about...
    48 views0 comments
    Foam Rolling: You're Doing it Wrong
    Jonny Pietrunti
    • Apr 8, 2021
    • 5 min

    Foam Rolling: You're Doing it Wrong

    I recently did a short video on Foam Rolling (SMR), because it drive me nuts. Check out the video below and I have also provided a...
    43 views0 comments
    On Discipline, Motivation, and Coaching
    Jonny Pietrunti
    • Mar 8, 2021
    • 6 min

    On Discipline, Motivation, and Coaching

    I used to pitch a fit when people talked about motivation vs. discipline. In fact, when I rage-quit social media a few years back, an...
    11 views0 comments
    So what makes me different from other massage therapists?
    Jonny Pietrunti
    • Feb 26, 2021
    • 5 min

    So what makes me different from other massage therapists?

    A lot of times, the effectiveness of my treatments are not dictated by what technique I'm using...
    37 views0 comments
    Nutrition Coaching: Quick Start Resources Guide
    Jonny Pietrunti
    • Nov 9, 2020
    • 3 min

    Nutrition Coaching: Quick Start Resources Guide

    Okay, if you are reading this, you are either embarking on the journey to your best body and mind...or serisouly considering it. The...
    11 views0 comments
    Stop Farting Around on Foam Rollers
    Jonny Pietrunti
    • Aug 13, 2020
    • 5 min

    Stop Farting Around on Foam Rollers

    For the love of god stop foam rolling everything. Seriously. I’m turning over a new leaf and trying not to curse as much, so please help...
    170 views0 comments
    It Absolutely Kills me that I had Motivation All Wrong
    Jonny Pietrunti
    • May 31, 2020
    • 7 min

    It Absolutely Kills me that I had Motivation All Wrong

    I really had it all wrong when it comes to motivation. Let me help the cause by clearing some thing up...
    30 views0 comments
    Stop Loafing: Tips on Group Motivation
    Jonny Pietrunti
    • Apr 9, 2020
    • 6 min

    Stop Loafing: Tips on Group Motivation

    Let’s talk about groups and motivation. I almost never write about this concept, but for coaches, group fitness, and leaders, it's needed.
    22 views0 comments
    The Deconstruction of a Mission Statement
    Jonny Pietrunti
    • Apr 6, 2020
    • 5 min

    The Deconstruction of a Mission Statement

    I’m currently in the process of deconstructing my mission statement. Part of this is because my massage and bodywork business is closed,...
    75 views0 comments
    Quarantine: Setting Goals May Be More Important Than Ever
    Jonny Pietrunti
    • Mar 30, 2020
    • 4 min

    Quarantine: Setting Goals May Be More Important Than Ever

    Goal setting is a perennial favorite topic of mine. Even in the context of massage and bodywork, we still have goals - the treatment plan...
    18 views0 comments
    Massage Therapy, Pain Science, and Existential Crises
    Jonny Pietrunti
    • Mar 8, 2020
    • 2 min

    Massage Therapy, Pain Science, and Existential Crises

    This meme is hilarious. I've also seen it bring more than one massage therapist to anger. I know what you're thinking: "Jonny, you're a...
    36 views0 comments
    Jonny Pietrunti
    • Feb 2, 2020
    • 4 min

    The Body Mechanic Approach to Massage

    You’re here because you want some insight into what I do before you take the plunge. Makes sense to me, so let’s start with the TL/DR...
    24 views0 comments
    Jonny Pietrunti
    • Jan 30, 2020
    • 4 min

    Massage and Pain Management

    My Approach to Massage and Pain Management You're here because you want some insight into what I do before you take the plunge. Makes...
    16 views0 comments

    Privacy Policy

    ​

    Terms and Conditions

    Brooklyn Body Mechanic Logo that links to bookig page

    © 2020 by Brooklyn Body Mechanic.